Categories
Longevity

DIY Fasting Mimicking Diet:

Fasting occupies an unusual position in longevity medicine. The biological rationale is interesting, the metabolic effects are measurable, but prolonged water-only fasting is difficult to tolerate and can become medically problematic surprisingly quickly in the wrong person. The Fasting Mimicking Diet (FMD), or Dieta Mima Digiuno™, was designed to find a middle ground: eat a […]