Fasting occupies an unusual position in longevity medicine. The biological rationale is interesting, the metabolic effects are measurable, but prolonged water-only fasting is difficult to tolerate and can become medically problematic surprisingly quickly in the wrong person. The Fasting Mimicking Diet (FMD), or Dieta Mima Digiuno™, was designed to find a middle ground: eat a […]
One of Longevity’s Most Interesting Molecules NMN, or nicotinamide mononucleotide, occupies an unusual position in the longevity world because it sits at the intersection of an extremely compelling biological mechanism, a growing collection of human trials, prominent scientists and podcasters who have experimented with it personally, and a regulatory environment that is still trying to […]
The Longevity Supplement That Started the Modern Debate Resveratrol is in some respects the original modern longevity supplement: a naturally occurring polyphenol found in grapes, berries, peanuts and other plants that moved from laboratory research into newspapers, podcasts, supplement cabinets and eventually large numbers of human clinical trials, largely because early work suggested that it […]
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