This article completes the Guidefinances longevity exercise series. Begin with Exercise May Be the Best Longevity Investment, or revisit Stability, Balance & Mobility, Strength & Power and Aerobic Endurance. The aerobic-endurance guide asked: How long can we keep going? High-intensity cardiorespiratory training asks a different question: How much work can the cardiovascular system produce when […]
Tag: fitness
This article is part of the Guidefinances longevity exercise series. Begin with Exercise May Be the Best Longevity Investment, or read Stability, Balance & Mobility, Strength & Power and High-Intensity Cardiorespiratory Capacity. Walking, running, cycling, hiking, swimming, rowing and an elliptical trainer can all develop the same broad physical asset: the ability to sustain useful […]
This article is part of the Guidefinances longevity exercise series. Read the introductory exercise guide, or explore Stability, Balance & Mobility, Aerobic Endurance and High-Intensity Cardiorespiratory Capacity. Muscle is often discussed in the longevity world as though muscle mass itself were the objective. A more useful hierarchy is: Muscle → strength → power → physical […]
This article is part of the Guidefinances longevity exercise series. Start with Exercise May Be the Best Longevity Investment, or continue with Strength & Power, Aerobic Endurance and High-Intensity Cardiorespiratory Capacity. Strength and cardiovascular fitness matter only if we can safely use them. That makes stability, balance and mobility the control layer of a longevity […]
Exercise occupies an unusual position in the longevity world as it rests on decades of epidemiology, physiology, clinical trials and public-health research. Walking, lifting weights, sprinting, swimming, stretching, yoga and tennis are all exercise, but they do not produce the same adaptations. A marathon runner can have extraordinary endurance and relatively little strength. A dedicated […]
Contents Ray Kurzweil — Engineer the Biology Tim Ferriss — The N=1 Experimenter Peter Attia — Prevent Disease Before It Arrives Andrew Huberman — Control the Inputs David Sinclair — Activate the Longevity Pathways Bryan Johnson — Measure Everything Where They Agree Where They Disagree Cost Comparison 1. Ray Kurzweil — Engineer the Biology Profile: […]
Guide Finances 