Creatine occupies an unusual position in the supplement market. It is inexpensive, naturally present in the human body and in ordinary foods, has been studied for decades, and has considerably stronger evidence for a specific benefit than most products sold beside it. Yet the same basic white powder is now marketed as a bodybuilding supplement, […]
Tag: fitness
This article completes the Guidefinances longevity exercise series. Begin with Exercise May Be the Best Longevity Investment, or revisit Stability, Balance & Mobility, Strength & Power and Aerobic Endurance. The aerobic-endurance guide asked: How long can we keep going? High-intensity cardiorespiratory training asks a different question: How much work can the cardiovascular system produce when […]
This article is part of the Guidefinances longevity exercise series. Begin with Exercise May Be the Best Longevity Investment, or read Stability, Balance & Mobility, Strength & Power and High-Intensity Cardiorespiratory Capacity. Walking, running, cycling, hiking, swimming, rowing and an elliptical trainer can all develop the same broad physical asset: the ability to sustain useful […]
This article is part of the Guidefinances longevity exercise series. Read the introductory exercise guide, or explore Stability, Balance & Mobility, Aerobic Endurance and High-Intensity Cardiorespiratory Capacity. Muscle is often discussed in the longevity world as though muscle mass itself were the objective. A more useful hierarchy is: Muscle → strength → power → physical […]
This article is part of the Guidefinances longevity exercise series. Start with Exercise May Be the Best Longevity Investment, or continue with Strength & Power, Aerobic Endurance and High-Intensity Cardiorespiratory Capacity. Strength and cardiovascular fitness matter only if we can safely use them. That makes stability, balance and mobility the control layer of a longevity […]
Exercise occupies an unusual position in the longevity world as it rests on decades of epidemiology, physiology, clinical trials and public-health research. Walking, lifting weights, sprinting, swimming, stretching, yoga and tennis are all exercise, but they do not produce the same adaptations. A marathon runner can have extraordinary endurance and relatively little strength. A dedicated […]
Contents Ray Kurzweil — Engineer the Biology Tim Ferriss — The N=1 Experimenter Peter Attia — Prevent Disease Before It Arrives Andrew Huberman — Control the Inputs David Sinclair — Activate the Longevity Pathways Bryan Johnson — Measure Everything Where They Agree Where They Disagree Cost Comparison 1. Ray Kurzweil — Engineer the Biology Profile: […]
